DrAdamFraser An interview from the end of last year on The Daily Edition about habits that are actually good for you! https://t.co/Yq7X53iZh7

Dr Adam Fraser - Peak Performance without the Collateral Damage!

Dr Adam Fraser is a peak performance researcher who helps people strive to achieve better performance in everything they do. In his time he has worked with elite athletes and sporting teams, special forces soldiers and business leaders.
What is unique about his research is that it focuses on how do people go beyond their potential without the collateral damage that normally comes with elite performance.

Often success comes at a price in the following areas:
- Broken personal relationships
- Poor physical and mental wellbeing.
- Strained relationships with colleagues.
- Lack of fulfilment and connection to meaning and purpose.

Dr Adam’s work focuses on how do people strive to achieve peak performance without collateral damage in the following areas:
Physical and mental wellbeing.
Relationships, both personal and professional.
Commercial success for their organisation and engagement of their teams.

He calls this Constructive Striving.

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what's new

The Power of Now

Want to harness the power to get up at five am for pump class even when it's cold and dreary outside? Nope, we're not talking about changing your bedtime to half past seven or hiring a 'fitness concierge' to kick you out of bed; we're talking about good old-fachioned and free-of-change motivation.

in the media

Burning The Midnight Oil. A clear headspace can be excuciatingly difficult for the modern worker to find. Interrupstions at work derail our train of thought at least every couple of minutes, and we spend…
Business leaders push for more women on conference and panels. An Aussie boycott of all-male panels is shaking up the world of business comment. Dr adam Fraser, said there were often full male panels at conferences and there are cases… Read more
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