Meet Dr Adam Fraser
High performance without the collateral damage!
Dr Adam Fraser is a high-performance researcher and award-winning keynote speaker who helps people thrive at work and in life - without burning out in the process.
From elite athletes and special forces to CEOs and school principals, Adam’s work explores what drives sustainable performance in complex, high-pressure environments.
His unique strength lies in translating cutting-edge science into practical strategies that create lasting behaviour change. One university study even showed a 43% improvement in performance behaviours after just one of his keynotes - a world-first.
Adam is a Certified Speaking Professional (CSP), TEDx presenter, and was named Keynote Speaker of the Year in 2023. His work spans over 30 years of keynote speaking, consulting, and research, all anchored by a single belief: performance should lift people up, not wear them down.

Beyond the bio
Away from the spotlight, Adam is a heavy metal fan, gym junkie, car enthusiast, and deeply devoted dad. His greatest personal challenge is learning how not to embarrass his teenage daughters (he’s still working on it).
He doesn’t just talk about research, he contributes to it. In fact, he’s believed to be the only keynote speaker in the world whose impact has been formally measured in a university study.
Adam is known for calling out the fluff that clutters the performance and wellbeing space. He’s passionate about replacing guesswork with grounded insight, and helping people find clarity in the chaos.
What sets him apart isn’t just what he knows, it’s how he connects. With humour, humility and real-world relevance, he makes complex ideas easy to grasp and hard to forget.
Whether in a keynote or an in-person or virtual workshop, he shows up with the same energy and authenticity: ready to help people perform at their best, without losing themselves in the process.
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Meet the team
Adam leads the charge, but he doesn’t do it alone.
Behind every keynote, program and research project is a skilled and dedicated team who help bring it all to life. They keep the wheels turning, the ideas sharp, and the quality high.
They’re not just support, they’re the steady force helping to make the magic happen.
Christine Armarego
The Genie
Director of Operations
Louisa Gatto
The Maestro
Business Operations Manager
Isabel Meneses
The Ninja
Senior Program Manager
Work with Dr Adam Fraser

Performance reimagined starts here.
This collection of Dr Adam Fraser’s resources - books, online programs and blog posts - helps you build better habits, teams, and cultures.
Learn at your own pace, in your own time, and revisit whenever you need a boost.
The Flourish Movement
Helping School Leaders Flourish Through Sustainable and Effective Leadership Practices
The Flourish Movement program, which began in 2016, is an internationally award-winning program, designed by Dr Adam Fraser, with and for school leaders.
Driven by data and grounded in research, Flourish offers practical strategies aimed at helping school leaders develop sustainable leadership practices by improving both their effectiveness and overall wellbeing.