SMH: The Third Space - The secret to success?

A technique used by the world's top tennis players can help us decompress in a matter of minutes and shift gears successfully between our roles in life.

The call came just as Adam Fraser was about to go on stage and present to 5,000 people. The two words that fired down the phone line were like a baseball bat to his head. "Mark's dead," Fraser's friend said. 

His head and heart began to race. In the fog of shock, he forgot where he was for a moment, thoughts churning around about his best mate, Mark, Mark's family, whether it could all be a mistake.

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