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How to develop the habits of a peak performer.
Lets face it life is getting faster and faster and shows no signs of slowing down. The result of this high pressure is that many of us are worn out, tired and performing well below our capacity. Why? High amounts of pressure and stress lead to friction in our life.
What is friction?
Friction is the wear and tear on us emotionally and physically.
What is the solutions?
FLOW! Flow is a state where you achieve high performance with minimal FRICTION on your psychology and physiology. Flow allows you to work hard, produce results without burn out and fatigue.
This online audio program will empower you with the keys to FLOW, keys that anyone can adopt.
The ‘High Performance’ program takes the cutting edge research in psychology from around the world and shows us how we can achieve our full potential and be at our best. Through each episode, Dr Adam Fraser will take you through the key factors that will drive you to reach your peak and accomplish your goals. This program will give you the right tools that you can easily integrate into your everyday lifestyle and transform your achiever. Each episode has an expert guest.
THE PROGRAM CONSISTS OF:
1 - Regular Recovery - How to recover to prevent burnout.
2 - Mental Toughness - Ways to overcome challenges and setbacks.
3 - Mastery Mindset - How to develop a mastery mindset so that you can focus on growth and evolution.
4 - Connected Relationships - How to thrive in your personal life while performing business.
5 - Focused Mind - How to become more mentally focused to be more productive.
6 - Develop Self Awareness - Understanding the impact you have on others.
Dr Adam Fraser’s ground breaking research (over 7 years) has uncovered the secret to work/life balance and better behaviour in the home.
Would you like to be able to have a bad day and not take that home with you?
Would you like to be more engaged and connected with the people in your home?
Would you like to be able to turn off at the end of the day and relax?
This University tested program has been proven to dramatically improve balance, behaviour in the home and the ability to recover from a hard day. The best news is this research has been converted to a user friendly, 10 week online course that walks you through the theory and how to embed these simple behaviours into your life.
The ‘High Performance’ program takes the cutting edge research in psychology from around the world and shows us how we can achieve our full potential and be at our best. Through each episode, Dr Adam Fraser will take you through the key factors that will drive you to reach your peak and accomplish your goals. This program will give you the right tools that you can easily integrate into your everyday lifestyle and transform your achiever. Each episode has an expert guest.
THE PROGRAM CONSISTS OF:
1 - Regular Recovery - How to recover to prevent burnout.
2 - Mental Toughness - Ways to overcome challenges and setbacks.
3 - Mastery Mindset - How to develop a mastery mindset so that you can focus on growth and evolution.
4 - Connected Relationships - How to thrive in your personal life while performing business.
5 - Focused Mind - How to become more mentally focused to be more productive.
6 - Develop Self Awareness - Understanding the impact you have on others.
Dr Adam Fraser’s ground breaking research (over 7 years) has uncovered the secret to work/life balance and better behaviour in the home.
Would you like to be able to have a bad day and not take that home with you?
Would you like to be more engaged and connected with the people in your home?
Would you like to be able to turn off at the end of the day and relax?
This University tested program has been proven to dramatically improve balance, behaviour in the home and the ability to recover from a hard day. The best news is this research has been converted to a user friendly, 10 week online course that walks you through the theory and how to embed these simple behaviours into your life.
How to use life's little transitions to find balance and happiness.
Every day we undertake dozens of different roles, tasks and experiences. Most of us habitually carry our mindset and emotional state from one of these activities to the next - and all too often this has negative, occasionally disastrous consequences.
For years we've been told it's getting the 'big' stuff right that gives us balance and makes us happy: the holidays, the audacious goals, the pay rises. But in our hearts we know it's really the small stuff: a great result at work, our welcome home, an absorbing conversation, a game with the kids.
This book is all about getting the small stuff right - not 'sweating' it, but making it much more rewarding, much more often. It's about using ‘The Third Space®' (that moment of transition between a first activity and the second that follows it), to mentally 'show up' right for whatever comes next. Gaining control of the Third Space will empower you to do this any time and every time. You will consistently be your best for your work, your family, your friends and yourself - and you will find that the key to balance and happiness was always there waiting for you in The Third Space®.
Includes a foreword by Stephen Lundin, author of Fish.
All 'The Third Space®' books will be personally signed by Dr Adam Fraser and will include an exclusive ‘The Third Space’ magnet!
For any Australian based orders of 13 copies or over of ‘The Third Space’ please order by clicking here.
For any orders outside of Australia of 10 copies or over of ‘The Third Space’ please order by clicking here.
Is happiness really the key to a meaningful and fulfilling life?
We are all obsessed with happiness. There are thousands of books, presenters, and courses trying to teach us how to be happy. But are we more happy? No! We are the most depressed, anxious and medicated group of people in history. The happiness movement has failed us.
Strive turns our ideas of happiness upside down and reveals why challenge, struggle and setbacks are the keys to living a profoundly satisfying life that fosters authentic happiness. Dr Adam Fraser shows that the practice of striving towards a goal is vital to achieving fulfilment and peak performance, without needing to sacrifice your relationships and physical and mental wellbeing along the way.
Strive is a must read for anyone who wants to transform their lives and find fulfilment, one struggle at a time.
All 'Strive' books will be personally signed by Dr Adam Fraser and will include an exclusive ‘Strive’ magnet!
For any Australian based orders of 13 ‘Strive’ books and over, please order by clicking here.
For any orders outside of Australia of 10 ‘Strive’ books and over, please order by clicking here.
The Third Space® + Strive
How to develop the habits of a peak performer.
Lets face it life is getting faster and faster and shows no signs of slowing down. The result of this high pressure is that many of us are worn out, tired and performing well below our capacity. Why? High amounts of pressure and stress lead to friction in our life.
What is friction?
Friction is the wear and tear on us emotionally and physically.
What is the solutions?
FLOW! Flow is a state where you achieve high performance with minimal FRICTION on your psychology and physiology. Flow allows you to work hard, produce results without burn out and fatigue.
This online audio program will empower you with the keys to FLOW, keys that anyone can adopt.