Taking control of stress

Written By Everyday Massive

Stress has been the buzz word for the past two decades, this workshop will show you how to control stress without having to sit on a mountain top. This seminar goes beyond stress management, it looks at how to thrive in stressful times.

The workshop will cover:

  • What is stress and why do we have it.
  • What stress does to the mind and body
  • Effect of stress on workplace performance
  • Practical and simple techniques that reduce our stress levels & give us peace of mind.
  • How to improve the quality of your sleep.
Everyday Massive

For the few who move the many.

http://www.everydaymassive.com
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