Science of Sleep

Studies show that if you have a poor night’s sleep, your cognitive function is reduced by 30%.

Poor sleep rates are climbing in corporate workers. Because we live and work in a knowledge economy, our ability to think and make decisions is paramount.

As a result, we need to invest in getting good quality sleep.

In this module, Dr Adam Fraser explains the 10 keys to good sleep hygiene. This fun and entertaining module will give your team tangible and practical strategies to dramatically improve their sleep and as a result improve cognitive function.

After completing this module,
groups have reported up to a 67% improvement in their quality of sleep.